Dietary Supplements in Sport Performance

For each supplement, you'll find the following: What it is and how it worksCommon names and food sourcesPotential performance benefitsResearch studies and outcomesPractical applications for dosingDrug interactions and safety concerns Additionally, you’ll find the latest on competing in extreme environments and guidance for individuals with special dietary needs, such as diabetics, vegetarians, or those with food allergies. The book also includes valuable information on the regulation of supplements, tips for reading research and choosing high-quality brands, and an extensive list of references for further study and research.